Are you a complete gym rat like me? I love working out and have been a bikini competitor for many years. Unfortunately, I live far from a public gym now and have to find ways of working out at home. So I created a home gym.
Just a few months ago, I was struggling to find the motivation to exercise regularly. The thought of driving to the gym after a long day at work seemed daunting, and I needed a solution that would fit into my lifestyle seamlessly. That’s when my husband and I decided to put a shed in the backyard to use as a gym. Before that, I was using a corner in the garage and sometimes just the living room with a mat and some dumbbells.
With a little research and a lot of enthusiasm, I embarked on a mission to create a home gym that would rival any professional fitness center. Now, every morning I wake up knowing that I have a dedicated space to exercise and challenge myself. Whether it’s a high-intensity cardio session or a peaceful yoga practice, my DIY home gym has become my personal haven for physical and mental wellness.
Above, you’ll see my flooring going in. I love these Rubber Top Gym Mats for my home gym https://amzn.to/3JgINOT (Amazon).
Ideas for Limited Space
Limited space means that you need equipment that is modular, portable, foldable or serves many purposes. Here’s some of my favorites for a small home gym:
- Finer Form adjustable dumbbells 5-32.5lbs in 2.5lb increments https://amzn.to/49RP52v
- Veick Resistance Bands https://amzn.to/3JyZYLW
- TRX Go Suspension Trainer https://amzn.to/3JzokFk
- Mikolo 2.36″ x 2.36″ Folding wall rack with adjustable bench https://amzn.to/3Ubv8Ob
- Fabric Resistance Booty Bands https://amzn.to/4baGMjo
Ideas for Must-Have Equipment
There are some essential equipment pieces that you need to complete a workout. Beyond free weights and a bench. It’s useful to have some kind of cable machine to do your pull exercises or a functional trainer so you can use two cables, as well as a leg extension and curl machine. Here’s some of my favorites from Titan Fitness (see my Titan Fitness top picks)
- Titan Fitness Lat Pulldown Machine, Functional Trainer, and Leg extension and curl machine http://titan-fitness.pxf.io/WqedPZ
- This is a great, affordable handle set for your cable machine from Amazon https://amzn.to/44k0yGK
Ideas for Cardio Equipment
No workout is complete without cardio exercise. Spending an extra 20-30 minutes on cardio after lifting can really burn the body fat. Good cardio machines are not as expensive as you might think. Here’s some of my favorite, most flexible, cardio machines to choose from for your home gym:
- NordicTrack T Series Treadmill https://amzn.to/3UCmwl7
- YOSUDA Stationary Bike https://amzn.to/4dmbwiY
- YOSUDA Rowing Maching https://amzn.to/3JFGeWM
Nordic Track T Series Treadmill https://amzn.to/4aBPN4X (Amazon)
Ideas for Accessories and Design
An organized workout area sets the stage for a successful training session in your home gym. Here are a few suggestions for organizing your small home gym:
- Gaiam Yoga Mat for Pilates and Floor Workouts https://amzn.to/44obZgQ
- Wall Mount Organizer https://amzn.to/4dbkHCS
- 64″ X 21″ Gym Mirrors https://amzn.to/3QqtEyB
- Sivan 0.5 inch thick Rubber Flooring https://amzn.to/3JGpfDS
- 32″ Smart Screen 1080P Portable Monitor https://amzn.to/3QloNyw
Conclusion
So, why wait? It’s time to transform your home gym and take your fitness journey to the next level. With the tips and insights shared in this guide, you have all the tools you need to create a space that inspires you and helps you reach your fitness goals. Get started on your DIY home gym makeover today and unlock the full potential of your workouts!
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